Recent Activity
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Laura Elizabeth Janco posted progress of 7.5 Miles"4 yesterday. 3.5 this morning. Ninja"
2010-05-27 18:00:04 UTC ⋅ -
Reid Varner says"Here's a carrot. (sorry there weren't any real carrots to give...beer will have to suffice)"
to
2010-05-27 13:30:34 UTC ⋅-
Blake Burris So, we need carrots? Do we have a second?2010-05-28 17:58:19 UTC -
Jeff Lockerman Carrots desired!2010-06-02 23:15:32 UTC
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Reid Varner posted progress of 2.8 Miles
"I did a short one yesterday in addition to some weights."
2010-05-27 13:22:10 UTC ⋅ -
Christopher St. John posted progress of 6.36 Miles
"25th, and i'll probably only be getting in three more runs at most this month, so it's looking a little wobbly..."
2010-05-27 03:01:01 UTC ⋅-
Reid Varner Go Chris, go!2010-05-27 13:28:18 UTC
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Elizabeth Fenton posted progress of 4.87 Miles
"my kneeeeeees! Still haven't recovered from Saturday's lactic acid rush...."
2010-05-26 00:12:38 UTC ⋅-
Reid Varner Say whaaaaaat?!2010-05-26 00:16:54 UTC
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Reid Varner My knees started hurting, so I tried adjusting my running kick. I find that if I kick forward instead of swing forward, my knees last a lot longer.2010-05-26 00:28:11 UTC
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Scott Crespi You both must realize that you are officially "old ppl" now and need to mix up the cardio with running + ? or you'll be in a wheel chair soon, haha. P.S. food poisoning is a great weight loss technique. down to 205 now....2010-05-26 14:48:35 UTC -
Reid Varner I keep reading about the causes of runner's knee. It has to do with your kneecap moving and grinding. Strengthening your middle quad muscles will keep your kneecap in place and will eliminate the pain. That's why kicking worked--it engaged my quads thus realigning my kneecap.2010-05-27 13:25:01 UTC
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Reid Varner posted progress of 5.31 Miles
"Not running tomorrow. Doing weights and gym cardio instead. "
2010-05-26 00:04:58 UTC ⋅ -
Christopher St. John posted progress of 8.26 Miles
"12th"
2010-05-25 15:28:58 UTC ⋅-
Reid Varner What are you talking about when you say "12th", "24th", etc?2010-05-26 00:06:54 UTC
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Christopher St. John day of the month (so i don't double-post or miss a day). i don't always get around to posting my runs right away, wish there was a way i could stick a date on them. (if it turns out there is, i'm going to feel silly :-)2010-05-27 02:59:34 UTC -
Blake Burris I hear you about the need to date running entries. An "add date" link could expose a calendar.2010-05-28 17:59:54 UTC
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Leaderboard
Run 120 miles in 30 days. That's 4 miles per day. Easy peasy.
