Recent Activity
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Reid Varner posted progress of 200 Crunches/Sit-ups"Last post for the month."
2010-07-02 17:43:43 UTC ⋅ -
Laura Russell posted progress of 1000 Crunches/Sit-ups and received the Golden Cup trophy for completing the challenge"from the last two days of June!"
2010-07-02 13:01:24 UTC ⋅ -
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Paul Daniel Marks posted progress of 275 Crunches/Sit-ups and received the Golden Cup trophy for completing the challenge2010-06-29 15:46:34 UTC ⋅ -
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Laura Elizabeth Janco posted progress of 500 Crunches/Sit-ups and received the Golden Cup trophy for completing the challenge"I did it!"
2010-06-28 21:32:37 UTC ⋅ -
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I'm going for 1000 crunches/sit-ups in June. Who's with me?
I find the best approach is to do them on a workout ball (like in the picture).
To effectively work all parts of the abs, position yourself accordingly over the ball. Focus on the muscles you want to engage, rise, hold it and flex it (pinching feeling), and come down.
