Jason McGhee
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Jason McGhee posted progress of 4.97 miles at a 10:17 pace in Run 60 Miles in October"Beautiful afternoon at Oak Cliff Nature Preserve"
2010-10-19 00:38:49 UTC ⋅ -
Jason McGhee posted progress of 13.23 miles at a 10:55 pace in Run 60 Miles in October
"DRC/TEDxSMU Run with Ray"
2010-10-16 16:55:56 UTC ⋅ -
Jason McGhee posted progress of 3.5 miles at a 8:43 pace in Run 60 Miles in October2010-10-15 18:39:42 UTC ⋅
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Jason McGhee posted progress of 5.32 miles at a 8:45 pace in Run 60 Miles in October2010-10-14 03:05:06 UTC ⋅
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Jason McGhee posted progress of 10.13 miles at a 9:12 pace in Run 60 Miles in October
"Home to Kiest Park, Oak Cliff Nature Preserve, and back"
2010-10-09 02:11:12 UTC ⋅ -
Jason McGhee posted progress of 7.04 miles at a 8:36 pace in Run 60 Miles in October
"CoHabitat Thursday morning run"
2010-10-07 13:45:25 UTC ⋅ -
Jason McGhee posted progress of 3.78 miles at a 8:23 pace in Run 60 Miles in October
"Oak Cliff Running Club Wednesday night run"
2010-10-07 01:53:35 UTC ⋅ -
Jason McGhee posted progress of 3.42 miles at a 8:22 pace in Run 60 Miles in October
"Cool morning run"
2010-10-05 16:03:08 UTC ⋅ -
Jason McGhee posted progress of 8.5 miles in Run 60 Miles in October
"Lake loop"
2010-10-04 21:51:18 UTC ⋅ -
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Jason McGhee posted progress of 4.54 miles at a 9:14 pace in Run 50 Miles in September"Cool and drizzly run in Toronto"
2010-09-27 22:00:19 UTC ⋅ -
Jason McGhee posted progress of 3.67 miles at a 8:48 pace in Run 50 Miles in September2010-09-21 23:56:36 UTC ⋅
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Jason McGhee posted progress of 4.51 miles at a 11:05 pace in Run 50 Miles in September
"DRC Monday trail run at Oak Cliff Nature Preserve"
2010-09-21 04:31:56 UTC ⋅ -
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Jason McGhee posted progress of 12.6 miles at a 10:06 pace in Run 50 Miles in September
"Tour des Fleurs"
2010-09-18 19:06:37 UTC ⋅ -
Jason McGhee posted progress of 3.07 miles at a 9:51 pace in Run 50 Miles in September
"Run with @cohabitat"
2010-09-16 14:36:00 UTC ⋅ -
Jason McGhee posted progress of 3.8 miles at a 10:05 pace in Run 50 Miles in September
"Tuesday morning run with @blakestar at CoHabitat. Who's joining us Thursday morning?"
2010-09-14 15:50:15 UTC ⋅-
Blake Burris Always surprise how awful the first time back to running is. Hoping for better on Thursday.2010-09-15 02:54:41 UTC
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Jason McGhee posted progress of 3.11 miles at a 8:33 pace in Run 50 Miles in September2010-09-05 20:50:48 UTC ⋅
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Jason McGhee posted progress of 5 miles at a 0:59 pace in Run 50 Miles in September
"DRC Breakfast Bash"
2010-09-05 20:50:23 UTC ⋅ -
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Run 60 Miles in October
Just because October is a scary month doesn't mean your body has to be. Ladies, your body ready for that sexy costume! Guys, candy is not a suitable breakfast...unless you run 60 miles in October.
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Run 50 Miles in September
Keep that body rockin' this September! There are a few events coming up this month so don't slack off! If you need a running buddy, join the challenge and make some friends!
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Run 40 miles in August
It's going to be super hot this month! Still, that shouldn't stop you from getting your miles in!
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1,000 push ups in July
You can count mortal push ups if you can't do what that guy in the photo is doing.
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3000 Crunches in June
I'm going for 1000 crunches/sit-ups in June. Who's with me? I find the best approach is to do them on a workout ball (like in the picture). To effectively work all parts of the abs, position yourse... read more
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Run 70 Miles in June
It's going to be hot this June, but I'm determined to get my miles in! Who's with me?
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Lose 10 pounds in 30 days
Follow the lead of the Japanese! Stop eating when you feel 70% full and this will be a piece of cake (wink wink)!
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Train for the White Rock n' Roll
This challenge is to promote the 12th Annual White Rock n' Roll on May 1st. Here you can log your runs and automatically share to Facebook where friends and family will see the updates. It's th... read more
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Raise $500 for our charity
Commit to raising $500 for our charity to help us reach our goal of $10,000. We only need 20 participants to join! The first three to complete the challenge win tickets to the Super Duper Bowl! Visit u... read more
Jason McGhee won the Golden Angel trophy 2010-06-30 04:22:32 UTC by completing Run 70 Miles in June
It's going to be hot this June, but I'm determined to get my miles in! Who's with me?
